Happiness, that elusive and sought-after emotion, is something we all strive for in our lives. Fortunately, the science of happiness has made significant progress in recent years, revealing valuable insights into what truly brings joy and contentment. In this article, we will explore the research behind happiness and provide practical tips on how to increase …
The Science of Happiness: How to Increase Joy and Contentment Read More »
Imagine you are in a dream and at the same time being aware that you are in a dream and have the ability to control your dream – the dream’s narrative, characters, and environment. Lucid dreaming offers an exhilarating experience where the boundaries between reality and the dream world blur, providing an incredible opportunity for self-exploration and …
Self-esteem and confidence are fundamental pillars of personal growth and well-being. When your self-esteem is low, it can significantly impact various aspects of your lives, including relationships, career, and overall happiness. However, the good news is that self-esteem can be built and nurtured over time. In this article, we will explore what self-esteem means, how …
Gratitude is a powerful and transformative emotion that has been recognized for its numerous benefits throughout history. From a scientific perspective, the benefits of gratitude extend far beyond mere positivity and have been extensively studied in recent years. In this article, we will delve into the top 10 benefits of gratitude and explore why cultivating …
Top 10 Benefits of Gratitude That Will Shock You Read More »
Hoarding disorder, or hoarding OCD, is a complex mental health condition that affects people from all walks of life. People struggling with hoarding exhibit persistent difficulties in parting with possessions, leading to excessive accumulation and clutter in their living spaces. According to statistics from International OCD Foundation, an estimated 2% – 6% of the population suffers …
5 Stages of Hoarding – What it is and What are the Types of Hoarding Read More »
It’s the end of month and like always, we continued our commitment to spread mental health awareness, spiritual healing, and positive thoughts by addressing mental health issues for everyone, to make their lives better, peaceful, and happy. This month, we covered a variety of topics on mental health issues and its stigma, and also focused …
Have you ever noticed how certain sounds or music can evoke strong emotions within you? Or how being in a particular environment can either uplift or drain your energy? These experiences hint at a fascinating connection between vibrations and thoughts. It turns out that vibrations not only affect the physical world but also have a …
Power of Vibration: What it is and How to Use it to Transform Your Life Read More »
In our global society, mental health is an essential aspect of overall well-being. Yet, despite its universal relevance, different cultures hold varying attitudes and beliefs surrounding mental health. In various cultures, including Eastern, Western, and Indigenous communities, mental health stigma examples can be observed in the form of silence, reluctance to seek professional help, and …
Unveiling the Stigma Surrounding Mental Health in Different Cultures Read More »
The human mind is a complex and fascinating entity that holds the key to our thoughts, emotions, and actions. Within the realm of our consciousness lies an even more profound and mysterious aspect—the subconscious mind. According to Cambridge Dictionary, subconscious is “the part of your mind that notices and remembers information when you are not …
Subconscious Mind Power: What it is and How to Activate it Read More »
The rise of social media has revolutionized the way we interact with each other, share information, and consume media. With platforms like Facebook, Instagram, and Twitter, we can easily connect with friends and family, discover new communities, and stay up to date on the latest news and trends. According to National Center for Health …
Impact of Social Media on Mental Health – The Good, the Bad, & the Ugly Read More »
