Ubaid ur Rehman, Author at Hope and Belief

Top Inspirational Work Quotes Collection to Boost Your Confidence

By Ubaid ur Rehman / August 6, 2023 June 6, 2024 / Mental Health, Mind Power / inspirational, motivation, quotes, Workplace

We believe that inspiration can be the driving force behind extraordinary achievements. With the right words and mindset, there’s no limit to what you can achieve. Let the power of from these top inspirational work quotes inspire you to push boundaries, overcome obstacles, and become the motivation that transforms your professional life in the workplace. …

Top Inspirational Work Quotes Collection to Boost Your Confidence Read More »

Team member of Employees Assistance Program counseling an employee regarding his mental health

A Comprehensive Look at Employee Assistance Program (EAP) and Their Impact

By Ubaid ur Rehman / July 27, 2023 July 27, 2023 / Mental Health, Uncategorized / Benefits, Challenges, EAP, Employees, Impact, Limitations, solutions, Support, Well-Being, Workplace

Employees are the backbone of any successful enterprise, and their mental and emotional health directly impacts productivity, job satisfaction, and overall company performance. Organizations must realize that Employee Assistance Program (EAP) is not just a trend but an indispensable investment for their organizations. An Employee Assistance Program (EAP) is like a friendly support system provided …

A Comprehensive Look at Employee Assistance Program (EAP) and Their Impact Read More »

an employee holding his head due to job loss

The Link Between Job Loss, Unemployment, and Mental Health

By Ubaid ur Rehman / July 18, 2023 July 18, 2023 / Mental Health, Uncategorized / emotional impact, financial stress, job loss, Mental Well-being, relationships, stress, unemployment

Research conducted by the Midlife in the United States (MIDUS) reveals that individuals who experienced stress and difficulties such as financial struggles, housing instability, or job loss during the Great Recession were more likely to face mental health challenges. The Covid-19 outbreak caused a terrible wave of job losses as it spread across the globe. …

The Link Between Job Loss, Unemployment, and Mental Health Read More »

a female stood on top of a mountain against a sunset sky as a symbol of positive affirmation

Transform Your Life with the Power of Positive Affirmation

By Ubaid ur Rehman / July 11, 2023 July 11, 2023 / Mind Power, Uncategorized / affirmation, confidence, Depression, happiness, health, positive, Self-esteem, Success

Self-affirmation theory, developed by Steele in 1988, suggests that positive affirmations help in maintaining self-integrity. Self-integrity refers to having confidence in oneself and the ability to handle challenges while staying true to one’s values (Cohen & Sherman, 2014). Negative self-talk often holds people back from achieving success and reaching their full potential, causing self-doubts. Don’t …

Transform Your Life with the Power of Positive Affirmation Read More »

Workplace Burnout Epidemic: Causes, Signs, and Solutions

By Ubaid ur Rehman / July 5, 2023 July 5, 2023 / Mental Health, Uncategorized / Burnout, Employee, mental-health, Prevention, Productivity, Strategies, stress, Well-Being, Work-life balance, Workplace

According to “HR Online“, unfair compensation (41%), excessive workload (32%), and an abundance of overtime or after-hours work (32%) contribute significantly to workplace burnout. Burnout in the workplace is a widespread issue that affects a significant majority of individuals. With the average person spending more than 90,000 hours working during their lifetime, it’s concerning that …

Workplace Burnout Epidemic: Causes, Signs, and Solutions Read More »

Change Your Dreams to Reality with the Power of Manifestation

By Ubaid ur Rehman / June 14, 2023 June 15, 2023 / Mind Power, Spiritual Healing / abundance, affirmation, attracting desires, Law of attraction, manifestation, manifesting techniques, personal growth, transformation

Welcome to a world where your thoughts become reality, where your dreams materialize before your very eyes, and where the power to shape your destiny lies within your grasp. This extraordinary ability is known as manifestation, and it has captivated the minds and hearts of people throughout history. The concept of manifestation is not new. …

Change Your Dreams to Reality with the Power of Manifestation Read More »

Woman sitting in front of other colleagues

Practical Approaches for Leader to Promote Mental Health

By Ubaid ur Rehman / June 5, 2023 June 5, 2023 / Mental Health / effective leadership, healthy workplace, leadership and mental health, leadership role, mental health promotion, Productivity, workplace well-being

79% of workers believe that leadership influences mental health at workplace, reported by India Times. Healthy and satisfied employees are more likely to be engaged with their work, more productive, and more likely to stick with their organizations. Around 10 million workdays are lost annually owing to depression, stress, and anxiety globally. The internet is …

Practical Approaches for Leader to Promote Mental Health Read More »

Quantum Mind Power: The Power of the Universe Within You

By Ubaid ur Rehman / May 29, 2023 June 2, 2023 / Mind Power / consciousness, energy, manifestation, mind power, quantum physics, quantum theory, Science

Deep within our minds lies an extraordinary power waiting to be unleashed—an untapped potential that can transform our lives. Quantum Mind Power is a groundbreaking approach that combines cutting-edge science with ancient wisdom to help us understand and harness the amazing abilities of our consciousness. Imagine a world where our thoughts and emotions have the …

Quantum Mind Power: The Power of the Universe Within You Read More »

Exploring the Science of Thoughts: Are Thoughts Energy?

By Ubaid ur Rehman / May 18, 2023 May 22, 2023 / Mind Power / Einstein, energy, frequency, Law of attraction, mind power, Science, thoughts

As per Professor Simon Laughlin from Cambridge University, the brain requires a significant amount of energy to function properly. In fact, it devours around 20% of the body’s energy, which is roughly 350 to 450 calories per day for women and men. Have you ever wondered if thoughts have the power to influence reality? Are …

Exploring the Science of Thoughts: Are Thoughts Energy? Read More »

little girl holding a help message on a white paper

Broken Childhoods: The Devastating Impact of Trauma on Children’s Mental Health

By Ubaid ur Rehman / April 21, 2023 June 2, 2023 / Mental Health / childhood trauma, emotional pain, healing, long-term consequences, mental-health, resilience, support network, therapy

It is more common than you might realize for children to experience trauma. As per SAMHSA’s National Child Traumatic Stress Initiative (NCSTI), over two-thirds of children have encountered at least 1 traumatic event before reaching the age of 16 and indicated childhood trauma symptoms. Childhood is supposed to be a time of joy, wonder, and …

Broken Childhoods: The Devastating Impact of Trauma on Children’s Mental Health Read More »

Ubaid ur Rehman