Road between Forest, covered with fallen leaves

Understanding and Exploring Lucid Dreaming

Imagine you are in a dream and at the same time being aware that you are in a dream and have the ability to control your dream – the dream’s narrative, characters, and environment. Lucid dreaming offers an exhilarating experience where the boundaries between reality and the dream world blur, providing an incredible opportunity for self-exploration and …

Understanding and Exploring Lucid Dreaming Read More »

Woman holding a white mug that reads in black, 'Like a Boss'. How to Build self-esteem and confidence. Hope and Belief

How to Build Self-Esteem and Confidence

Self-esteem and confidence are fundamental pillars of personal growth and well-being. When your self-esteem is low, it can significantly impact various aspects of your lives, including relationships, career, and overall happiness. However, the good news is that self-esteem can be built and nurtured over time. In this article, we will explore what self-esteem means, how …

How to Build Self-Esteem and Confidence Read More »

Manifestation-fantasy-astral-wallpaper

Change Your Dreams to Reality with the Power of Manifestation

Welcome to a world where your thoughts become reality, where your dreams materialize before your very eyes, and where the power to shape your destiny lies within your grasp. This extraordinary ability is known as manifestation, and it has captivated the minds and hearts of people throughout history.  The concept of manifestation is not new. …

Change Your Dreams to Reality with the Power of Manifestation Read More »

Silhouette of girl with stretched raised hands. Benefits of Gratitude-Hope and Belief.

Top 10 Benefits of Gratitude That Will Shock You

Gratitude is a powerful and transformative emotion that has been recognized for its numerous benefits throughout history. From a scientific perspective, the benefits of gratitude extend far beyond mere positivity and have been extensively studied in recent years. In this article, we will delve into the top 10 benefits of gratitude and explore why cultivating …

Top 10 Benefits of Gratitude That Will Shock You Read More »

Messy Books in room. Stages of hoarding. Hope and Belief.

5 Stages of Hoarding – What it is and What are the Types of Hoarding

Hoarding disorder, or hoarding OCD, is a complex mental health condition that affects people from all walks of life. People struggling with hoarding exhibit persistent difficulties in parting with possessions, leading to excessive accumulation and clutter in their living spaces. According to statistics from International OCD Foundation, an estimated 2% – 6% of the population suffers …

5 Stages of Hoarding – What it is and What are the Types of Hoarding Read More »

Woman sitting in front of other colleagues

Practical Approaches for Leader to Promote Mental Health

79% of workers believe that leadership influences mental health at workplace, reported by India Times. Healthy and satisfied employees are more likely to be engaged with their work, more productive, and more likely to stick with their organizations. Around 10 million workdays are lost annually owing to depression, stress, and anxiety globally.  The internet is …

Practical Approaches for Leader to Promote Mental Health Read More »

Hope and Belief Monthly Insights Newsletter - Mental Health Awareness

Hope & Belief Monthly Newsletter – May Edition

It’s the end of month and like always, we continued our commitment to spread mental health awareness, spiritual healing, and positive thoughts by addressing mental health issues for everyone, to make their lives better, peaceful, and happy.    This month, we covered a variety of topics on mental health issues and its stigma, and also focused …

Hope & Belief Monthly Newsletter – May Edition Read More »

A colorful wave of equalizer in blue background

Power of Vibration: What it is and How to Use it to Transform Your Life

Have you ever noticed how certain sounds or music can evoke strong emotions within you? Or how being in a particular environment can either uplift or drain your energy? These experiences hint at a fascinating connection between vibrations and thoughts. It turns out that vibrations not only affect the physical world but also have a …

Power of Vibration: What it is and How to Use it to Transform Your Life Read More »

Quantum Mind Power: The Power of the Universe Within You

Deep within our minds lies an extraordinary power waiting to be unleashed—an untapped potential that can transform our lives. Quantum Mind Power is a groundbreaking approach that combines cutting-edge science with ancient wisdom to help us understand and harness the amazing abilities of our consciousness.  Imagine a world where our thoughts and emotions have the …

Quantum Mind Power: The Power of the Universe Within You Read More »

Woman sitting, leaning forward, her head on knee

Unveiling the Stigma Surrounding Mental Health in Different Cultures

In our global society, mental health is an essential aspect of overall well-being. Yet, despite its universal relevance, different cultures hold varying attitudes and beliefs surrounding mental health. In various cultures, including Eastern, Western, and Indigenous communities, mental health stigma examples can be observed in the form of silence, reluctance to seek professional help, and …

Unveiling the Stigma Surrounding Mental Health in Different Cultures Read More »