Mental Health

Blurred Artist Doing Art Therapy - Mental Health

Is Art Therapy the Secret to Better Mental Health? Here’s What You Should Know!

By / June 13, 2024 / Mental Health / , , , , , , , , ,

Did you know that engaging in different types of art therapy provides a non-verbal channel to express and comprehend complex feelings? Yes! Through the strokes of a brush or the dance of fingertips on clay, emotions whisper their tales, revealing truths beyond words. Art therapy, as defined by the American Art Therapy Association, is a …

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Man pilling hair hair - Mental Disorder

Is Hair Pulling Just a Habit or Something More? Explore Trichotillomania!

By / June 6, 2024 / Mental Health, Mental Issues / , , , , , , ,

Imagine waking up every day with an uncontrollable urge to pull  hair, leading to visible bald spots and deep emotional distress. This is the challenging reality for those living with trichotillomania, a mental health disorder often shrouded in silence and misunderstanding. Affecting approximately 3.5 percent of the U.S. population—an estimated 5 to 10 million Americans—this …

Is Hair Pulling Just a Habit or Something More? Explore Trichotillomania! Read More »

Woman sitting in nature for an EchoTherapy

Ecotherapy For Mental Health – Can Nature Truly Heal Psychological Trauma?

By / June 1, 2024 / Meditation, Mental Health / , , , , , , , , , ,

Did you know that nature holds the key to a happier, stress-free life? Buckle up as we explore the science behind nature’s magic on mental wellness – ecotherapy.  Ecotherapy is a therapeutic approach that emphasizes the interconnectedness between humans and the natural world. It posits that subconscious minds are deeply intertwined with the environment, and …

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Anxious Woman - Social Anxiety Trigger

What Really Sets Off Social Anxiety? The Real Social Anxiety Triggers

By / May 23, 2024 / Mental Health, Mental Issues / , , , , , , ,

Social anxiety disorder (SAD) affects a whopping 15 million American adults as per The Anxiety & Depression Association of America (ADAA), making it the second most commonly diagnosed anxiety disorder. But what exactly sets off this anxiety bomb? What are the everyday social anxiety triggers?  Let’s dive into the situations that make social butterflies feel …

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Mental Health Statistics - Hope and Belief

Let’s Talk About It: Mental Health Insights That Make a Huge Impact

By / May 16, 2024 / Mental Health / , , , , , , ,

Mental health is a topic that’s often whispered about or pushed under the rug because it is shrouded in stigma and misunderstanding. It also feels like a tricky subject to tackle – it’s personal, it’s complex, and it lacks awareness. Today, we seek to break through those barriers by offering valuable mental health statistics, insights, …

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Top Inspirational Work Quotes Collection to Boost Your Confidence

By / June 6, 2024 / Mental Health, Mind Power / , , ,

We believe that inspiration can be the driving force behind extraordinary achievements. With the right words and mindset, there’s no limit to what you can achieve. Let the power of from these top inspirational work quotes inspire you to push boundaries, overcome obstacles, and become the motivation that transforms your professional life in the workplace. …

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Team member of Employees Assistance Program counseling an employee regarding his mental health

A Comprehensive Look at Employee Assistance Program (EAP) and Their Impact

By / July 27, 2023 / Mental Health, Uncategorized / , , , , , , , , ,

Employees are the backbone of any successful enterprise, and their mental and emotional health directly impacts productivity, job satisfaction, and overall company performance. Organizations must realize that Employee Assistance Program (EAP) is not just a trend but an indispensable investment for their organizations.  An Employee Assistance Program (EAP) is like a friendly support system provided …

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an employee holding his head due to job loss

The Link Between Job Loss, Unemployment, and Mental Health

By / July 18, 2023 / Mental Health, Uncategorized / , , , , , ,

Research conducted by the Midlife in the United States (MIDUS) reveals that individuals who experienced stress and difficulties such as financial struggles, housing instability, or job loss during the Great Recession were more likely to face mental health challenges.  The Covid-19 outbreak caused a terrible wave of job losses as it spread across the globe. …

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A man feeling burnout in the workplace

Workplace Burnout Epidemic: Causes, Signs, and Solutions

By / July 5, 2023 / Mental Health, Uncategorized / , , , , , , , , ,

According to “HR Online“, unfair compensation (41%), excessive workload (32%), and an abundance of overtime or after-hours work (32%) contribute significantly to workplace burnout.  Burnout in the workplace is a widespread issue that affects a significant majority of individuals. With the average person spending more than 90,000 hours working during their lifetime, it’s concerning that …

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Messy Books in room. Stages of hoarding. Hope and Belief.

5 Stages of Hoarding – What it is and What are the Types of Hoarding

By / June 5, 2023 / Mental Health, Mental Issues / , , , , , ,

Hoarding disorder, or hoarding OCD, is a complex mental health condition that affects people from all walks of life. People struggling with hoarding exhibit persistent difficulties in parting with possessions, leading to excessive accumulation and clutter in their living spaces. According to statistics from International OCD Foundation, an estimated 2% – 6% of the population suffers …

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