Mental Health

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Broken Childhoods: The Devastating Impact of Trauma on Children’s Mental Health

It is more common than you might realize for children to experience trauma. As per SAMHSA’s National Child Traumatic Stress Initiative (NCSTI), over two-thirds of children have encountered at least 1 traumatic event before reaching the age of 16 and indicated childhood trauma symptoms. Childhood is supposed to be a time of joy, wonder, and …

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The Mind-Body Connection: How Physical Health Affects Mental Health

The mind and the body are interconnected, and there is no denying this fact. The way we feel physically has a direct impact on our mental health, and vice versa. When we neglect our physical health, we are also neglecting our mental health. In this article, we will explore the mind-body connection and how physical …

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Connecting with Colleagues for Work Productivity and Better Mental Health

Workload is responsible for the majority of work stress, accounting for 46%, as per the workplace mental health statistics from the American Institute of Stress. The second most common source of stress, at 20%, is balancing work and personal life, while 6% is attributed to job insecurity. However, a significant portion of work stress, 28%, …

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Hoarding OCD: Understanding the Disorder and Seeking Help

Many people love keeping things that they might never need, because of a memory associated with it or a special attachment. That’s normal. But sometimes, this habit of keeping and storing things escalates to a point that throwing anything seems like a struggle.  And it could be anything, from a mere box of an appliance …

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Workplace Mental Health Trends and Key Insights 2023

Workplace mental health refers to the mental well-being of employees in a work environment, including workplace culture, stress levels, job satisfaction, and support from employers and colleagues. Positive workplace culture fosters a sense of value and support among employees, leading to better productivity and reduced absenteeism. When an individual is mentally healthy, they experience a …

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Self-Care Tips for Mental Health: Ways to Improve Mental Well-Being

“I think it’s really important to take the stigma away from mental health… My brain and my heart are really important to me. I don’t know why I wouldn’t seek help to have those things be as healthy as my teeth.” — Kerry Washington, in an interview with HuffPost Mental health is a vital aspect …

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Hope and Belief Monthly Insights Newsletter - Mental Health Awareness

Hope & Belief Monthly Newsletter – March Edition

It’s the end of month and like always, we continued our commitment to spread mental health awareness, spiritual healing, and positive thoughts by addressing mental health issues for everyone, to make their lives better, peaceful, and happy.  This month, we covered a variety of topics on financial growth, achieving goals, workplace mental health, and mental illness. …

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Understanding OCD: What it is and How to Cope With it 

Do you ever find yourself washing your hands repeatedly or constantly checking to see if you’ve locked the door? While these behaviors may seem harmless or even quirky at first, they are symptoms of a serious condition called obsessive-compulsive disorder (OCD).  OCD affects millions of people around the world and has significant impact on their …

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Heated Argument and Fight - Toxic Workplace Culture

Toxic Workplace Culture – What it is & How Dangerous it Can Be

According to The American Institute of Stress – 33 percent of people report feeling high stress, and 77 percent of those admit it influences their physical health. 73 percent of people claimed that it hurts their mental health.  Nowadays, there is a lot of discussion about mental health, and numerous organizations are working in this …

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Are You in a Mood to Discuss Mood Disorders?

According to National Comorbidity Survey Replication (NCS-R), an estimated 21.4% of U.S. adults experience any mood disorder at some time in their lives. So what are the mood disorder signs and symptoms? To understand that, let’s start with basics. Mood is defined as a temporary state or quality of feeling at a particular time. Your …

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