It’s the end of month and this month had been a great source of information for everyone. At Hope and Belief, we continued to spread mental health awareness, spiritual healing, and positive thoughts by addressing mental health issues for everyone, to make their lives better, peaceful, and happy. We covered a variety of topics on …
Hope & Belief Monthly Newsletter – February Edition Read More »
We all worry about different things in different phases of life – health, job, finance, society, or relationships. This is temporary anxiety and it is a normal part of our lives. But when the worry does not go away, keeps getting worse over a period of time, interferes with daily activities, then this is called …
How to Overcome Anxiety Disorder – Signs, Symptoms, and Treatment Read More »
It’s the end of month and this month was a good start of the year 2023. At Hope and Belief, we continued to spread mental health awareness, spiritual healing, and positive thoughts by addressing mental health issues for all – adults, teenagers, and children to make their lives better, peaceful, and happy. We conducted two …
Hope & Belief Monthly Newsletter – January Edition Read More »
When the seasons start changing, you often find yourself depressed without any valid reason. You have lack of energy and motivation for your usual activities. You notice that you oversleep and overeat, and hence gain more weight. When this happens at the same time of the year, it is Seasonal Depression, also known as Seasonal …
Have you noticed that emotionally stable people are able to navigate their life easier, even though they experience stress, tantrums, grief, and sorrow? The US Substance Abuse and Mental Health Services Administration (SAMSHA) explains that being emotionally well does not mean expressing happiness or being happy all the time. It all comes down to setting …
It’s the end of month and the end of the year. Everyone is enjoying the winter holidays in all parts of the world. At Hope and Belief, we continued to spread mental health awareness, spiritual healing, and positive thoughts by addressing mental health issues for all – adults, teenagers, and children to make their lives …
Hope & Belief Monthly Newsletter – December Edition Read More »
Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but you are not the rain. — Matt Haig In recent years, mental health has watched a decline globally. According to a report from World Health Organization, more than 300 million people …
Depression in teenagers is a critical mental health disorder. 15% of the population between the age of 12-17 suffers from depression according to Youth Data 2022 Reports. It can affect a child’s ability to work, study, sleep, have a balanced diet, and respond to daily tasks. This can lead to excessive guilt feeling, melancholy, hopelessness, …
Depression in Teenagers is a Real Issue – Learn How to Deal With it Read More »
As a person with no meditating experience, the first thought that comes to your mind when you think of meditation to achieve serenity is – a Buddhist sitting cross-legged, levitating, with his eyes closed and a serene expression on his face. Whether anyone honks beside him or beats drums, he does not lose his composure. …
Five Key Points of Meditation to Achieve Serenity Read More »
