Mental Health

A woman lying on grass, smiling, her eyes closed and a black dog near her. - Self-care tips for mental health

Self-Care Tips for Mental Health: Ways to Improve Mental Well-Being

“I think it’s really important to take the stigma away from mental health… My brain and my heart are really important to me. I don’t know why I wouldn’t seek help to have those things be as healthy as my teeth.” — Kerry Washington, in an interview with HuffPost Mental health is a vital aspect …

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Hope and Belief Monthly Insights Newsletter - Mental Health Awareness

Hope & Belief Monthly Newsletter – March Edition

It’s the end of month and like always, we continued our commitment to spread mental health awareness, spiritual healing, and positive thoughts by addressing mental health issues for everyone, to make their lives better, peaceful, and happy.  This month, we covered a variety of topics on financial growth, achieving goals, workplace mental health, and mental illness. …

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An adult sitting depressed

Understanding OCD: What it is and How to Cope With it 

Do you ever find yourself washing your hands repeatedly or constantly checking to see if you’ve locked the door? While these behaviors may seem harmless or even quirky at first, they are symptoms of a serious condition called obsessive-compulsive disorder (OCD).  OCD affects millions of people around the world and has significant impact on their …

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Heated Argument and Fight - Toxic Workplace Culture

Toxic Workplace Culture – What it is & How Dangerous it Can Be

According to The American Institute of Stress – 33 percent of people report feeling high stress, and 77 percent of those admit it influences their physical health. 73 percent of people claimed that it hurts their mental health.  Nowadays, there is a lot of discussion about mental health, and numerous organizations are working in this …

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Man sitting beside the window, his head supported by his hand

Are You in a Mood to Discuss Mood Disorders?

According to National Comorbidity Survey Replication (NCS-R), an estimated 21.4% of U.S. adults experience any mood disorder at some time in their lives. So what are the mood disorder signs and symptoms? To understand that, let’s start with basics. Mood is defined as a temporary state or quality of feeling at a particular time. Your …

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Hope and Belief Monthly Insights Newsletter - Mental Health Awareness

Hope & Belief Monthly Newsletter – February Edition

It’s the end of month and this month had been a great source of information for everyone. At Hope and Belief, we continued to spread mental health awareness, spiritual healing, and positive thoughts by addressing mental health issues for everyone, to make their lives better, peaceful, and happy.  We covered a variety of topics on …

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Man touching palms of his hands to each other while some fingers cover his mouth

How to Overcome Anxiety Disorder – Signs, Symptoms, and Treatment

We all worry about different things in different phases of life – health, job, finance, society, or relationships. This is temporary anxiety and it is a normal part of our lives. But when the worry does not go away, keeps getting worse over a period of time, interferes with daily activities, then this is called …

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Hope and Belief Monthly Insights Newsletter - Mental Health Awareness

Hope & Belief Monthly Newsletter – January Edition

It’s the end of month and this month was a good start of the year 2023. At Hope and Belief, we continued to spread mental health awareness, spiritual healing, and positive thoughts by addressing mental health issues for all – adults, teenagers, and children to make their lives better, peaceful, and happy. We conducted two …

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Woman's hand on window - Seasonal Depression

Is Seasonal Depression Real?

When the seasons start changing, you often find yourself depressed without any valid reason. You have lack of energy and motivation for your usual activities. You notice that you oversleep and overeat, and hence gain more weight. When this happens at the same time of the year, it is Seasonal Depression, also known as Seasonal …

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Girl Emotionally Sad and Dark - Boost Emotional Health

10 Ways to Boost Your Emotional Health

Have you noticed that emotionally stable people are able to navigate their life easier, even though they experience stress, tantrums, grief, and sorrow?  The US Substance Abuse and Mental Health Services Administration (SAMSHA) explains that being emotionally well does not mean expressing happiness or being happy all the time. It all comes down to setting …

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