anxiety

Group of business colleagues having a headache while working on laptop.

Workplace Mental Health Trends and Key Insights 2023

By / June 5, 2023 / Mental Health / , , , , , ,

Workplace mental health refers to the mental well-being of employees in a work environment, including workplace culture, stress levels, job satisfaction, and support from employers and colleagues. Positive workplace culture fosters a sense of value and support among employees, leading to better productivity and reduced absenteeism. When an individual is mentally healthy, they experience a …

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A woman lying on grass, smiling, her eyes closed and a black dog near her. - Self-care tips for mental health

Self-Care Tips for Mental Health: Ways to Improve Mental Well-Being

By / April 9, 2023 / Mental Health, Spiritual Healing / , , , , , ,

“I think it’s really important to take the stigma away from mental health… My brain and my heart are really important to me. I don’t know why I wouldn’t seek help to have those things be as healthy as my teeth.” — Kerry Washington, in an interview with HuffPost Mental health is a vital aspect …

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Man touching palms of his hands to each other while some fingers cover his mouth

How to Overcome Anxiety Disorder – Signs, Symptoms, and Treatment

By / June 19, 2023 / Mental Health, Mental Issues / , , , , , ,

We all worry about different things in different phases of life – health, job, finance, society, or relationships. This is temporary anxiety and it is a normal part of our lives. But when the worry does not go away, keeps getting worse over a period of time, interferes with daily activities, then this is called …

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Amna Ismail - Health Care Practitioner on Children's Mental Health

Amna Ismail (Mphil, PhD Fellow) on Children’s Mental Health & Issues

By / January 10, 2023 / Interviews / , , , , , , , ,

Today we have with us, a mental health practitioner, Amna Muhammad Ismail (Mphil and PhD fellow), with more than 6 years of experience in her field to talk about children’s mental health, new age mental problems, long-term effects of digital screens, and much more. She is currently working as a faculty member at the Institute …

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Saniah Ajaz Psychologist on How to Deal with Depression

Psychologist Saniah Ajaz Talks About COVID-19, Mental Health, & Stigma

By / January 3, 2023 / Interviews / , , , , , , , ,

Today we have Ms. Saniah Ajaz (MSc, Mphil, PhD. and NLP), a psychologist with more than 8 years of experience, currently working at Abbasi Shaheed Hospital and MediSense Clinic. She provides psychological assessments such as IQ, personality, and behavior, to analyze the severity of the problem and further provides therapies on how to deal with …

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Girl with brown hair, leaning against a wall in dim hallway, head down, face hidden with hair - Personality Disorders

 Is Personality Disorder Affecting Your Wellbeing & Your Social Life 

By / February 7, 2023 / Mental Issues / , , , , , , ,

 A normal personality has many traits that go in flow with the world around you. Your personality perceives and relates to situations and people around you. It is your personality that influences you to be involved in relationships, social recreation, work, or school. Your personality helps you to be flexible according to different situations.   But …

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