Emotional Health

Blurred Artist Doing Art Therapy - Mental Health

Is Art Therapy the Secret to Better Mental Health? Here’s What You Should Know!

By / June 13, 2024 / Mental Health / , , , , , , , , ,

Did you know that engaging in different types of art therapy provides a non-verbal channel to express and comprehend complex feelings? Yes! Through the strokes of a brush or the dance of fingertips on clay, emotions whisper their tales, revealing truths beyond words. Art therapy, as defined by the American Art Therapy Association, is a …

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Girl Emotionally Sad and Dark - Boost Emotional Health

10 Ways to Boost Your Emotional Health

By / January 23, 2023 / Mental Health / , , , , ,

Have you noticed that emotionally stable people are able to navigate their life easier, even though they experience stress, tantrums, grief, and sorrow?  The US Substance Abuse and Mental Health Services Administration (SAMSHA) explains that being emotionally well does not mean expressing happiness or being happy all the time. It all comes down to setting …

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Scrabble blocks saying "Let it go" - How to Forgive

6 Steps Of Forgiveness & Letting go for True Inner Peace of Mind

By / January 20, 2023 / Spiritual Healing / , , , , , ,

Are you in a place where you keep thinking how to forgive people who have wronged you? Forgiving others and finding true inner peace is a journey that requires a lot of hard work, effort, and dedication. But the rewards are well worth it – your depression subsides, your physical health improves, and you finally …

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