a female stood on top of a mountain against a sunset sky as a symbol of positive affirmation

Transform Your Life with the Power of Positive Affirmation

Self-affirmation theory, developed by Steele in 1988, suggests that positive affirmations help in maintaining self-integrity. Self-integrity refers to having confidence in oneself and the ability to handle challenges while staying true to one’s values (Cohen & Sherman, 2014).  Negative self-talk often holds people back from achieving success and reaching their full potential, causing self-doubts. Don’t …

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Half face image of woman smiling. Hope and Belief. Science of happiness.

The Science of Happiness: How to Increase Joy and Contentment

Happiness, that elusive and sought-after emotion, is something we all strive for in our lives. Fortunately, the science of happiness has made significant progress in recent years, revealing valuable insights into what truly brings joy and contentment. In this article, we will explore the research behind happiness and provide practical tips on how to increase …

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Woman holding a white mug that reads in black, 'Like a Boss'. How to Build self-esteem and confidence. Hope and Belief

How to Build Self-Esteem and Confidence

Self-esteem and confidence are fundamental pillars of personal growth and well-being. When your self-esteem is low, it can significantly impact various aspects of your lives, including relationships, career, and overall happiness. However, the good news is that self-esteem can be built and nurtured over time. In this article, we will explore what self-esteem means, how …

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Silhouette of girl with stretched raised hands. Benefits of Gratitude-Hope and Belief.

Top 10 Benefits of Gratitude That Will Shock You

Gratitude is a powerful and transformative emotion that has been recognized for its numerous benefits throughout history. From a scientific perspective, the benefits of gratitude extend far beyond mere positivity and have been extensively studied in recent years. In this article, we will delve into the top 10 benefits of gratitude and explore why cultivating …

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Calm and serene crystal ball on a beach - Spiritual and Meditation | Alpha State of Mind

Meditation – The Key To Reach Alpha State Of Mind

I want you to pause yourself. Stop what you are doing. Sit back and think, when was the last time you felt elevated -light, content and absolutely free? 

I am talking about a time when you were not in a hurry to go somewhere, to be somewhere, to do something or to be someone. A moment when you were, JUST YOU. A time when nothing around you mattered, not even checking for social media updates over your phone as if one second delay would cause a nuclear world war. A time when you you had nothing on your mind, no cooking, assignments, projects, love, family, or money. 


If you can remember that time and if that time is not more than 24 hours away, kudos to you my dear friend for you have mastered the art of life.

If you can’t remember having that time, then sadly you are living a very monotonous robotic life – work, money, projects, assignments, deadlines, quotas, mortgages, installments, loans etc. Everything is today except “you.” “You” are always tomorrow and that tomorrow never really comes, does it? 

Meditation gives you that “you” moment.