mental wellness

Blurred Artist Doing Art Therapy - Mental Health

Is Art Therapy the Secret to Better Mental Health? Here’s What You Should Know!

By / June 13, 2024 / Mental Health / , , , , , , , , ,

Did you know that engaging in different types of art therapy provides a non-verbal channel to express and comprehend complex feelings? Yes! Through the strokes of a brush or the dance of fingertips on clay, emotions whisper their tales, revealing truths beyond words. Art therapy, as defined by the American Art Therapy Association, is a …

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Woman sitting in nature for an EchoTherapy

Ecotherapy For Mental Health – Can Nature Truly Heal Psychological Trauma?

By / June 1, 2024 / Meditation, Mental Health / , , , , , , , , , ,

Did you know that nature holds the key to a happier, stress-free life? Buckle up as we explore the science behind nature’s magic on mental wellness – ecotherapy.  Ecotherapy is a therapeutic approach that emphasizes the interconnectedness between humans and the natural world. It posits that subconscious minds are deeply intertwined with the environment, and …

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Mental Health Statistics - Hope and Belief

Let’s Talk About It: Mental Health Insights That Make a Huge Impact

By / May 16, 2024 / Mental Health / , , , , , , ,

Mental health is a topic that’s often whispered about or pushed under the rug because it is shrouded in stigma and misunderstanding. It also feels like a tricky subject to tackle – it’s personal, it’s complex, and it lacks awareness. Today, we seek to break through those barriers by offering valuable mental health statistics, insights, …

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