Woman sitting on wooden floor - meditation & yoga

Five Key Points of Meditation to Achieve Serenity

As a person with no meditating experience, the first thought that comes to your mind when you think of meditation to achieve serenity is – a Buddhist sitting cross-legged, levitating, with his eyes closed and a serene expression on his face. Whether anyone honks beside him or beats drums, he does not lose his composure. …

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