Well-Being

Team member of Employees Assistance Program counseling an employee regarding his mental health

A Comprehensive Look at Employee Assistance Program (EAP) and Their Impact

Employees are the backbone of any successful enterprise, and their mental and emotional health directly impacts productivity, job satisfaction, and overall company performance. Organizations must realize that Employee Assistance Program (EAP) is not just a trend but an indispensable investment for their organizations.  An Employee Assistance Program (EAP) is like a friendly support system provided …

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Half face image of woman smiling. Hope and Belief. Science of happiness.

The Science of Happiness: How to Increase Joy and Contentment

Happiness, that elusive and sought-after emotion, is something we all strive for in our lives. Fortunately, the science of happiness has made significant progress in recent years, revealing valuable insights into what truly brings joy and contentment. In this article, we will explore the research behind happiness and provide practical tips on how to increase …

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A man feeling burnout in the workplace

Workplace Burnout Epidemic: Causes, Signs, and Solutions

According to “HR Online“, unfair compensation (41%), excessive workload (32%), and an abundance of overtime or after-hours work (32%) contribute significantly to workplace burnout.  Burnout in the workplace is a widespread issue that affects a significant majority of individuals. With the average person spending more than 90,000 hours working during their lifetime, it’s concerning that …

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Woman holding a white mug that reads in black, 'Like a Boss'. How to Build self-esteem and confidence. Hope and Belief

How to Build Self-Esteem and Confidence

Self-esteem and confidence are fundamental pillars of personal growth and well-being. When your self-esteem is low, it can significantly impact various aspects of your lives, including relationships, career, and overall happiness. However, the good news is that self-esteem can be built and nurtured over time. In this article, we will explore what self-esteem means, how …

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Human Brain illustration in blue and black color - subconscious mind

Subconscious Mind Power: What it is and How to Activate it

The human mind is a complex and fascinating entity that holds the key to our thoughts, emotions, and actions. Within the realm of our consciousness lies an even more profound and mysterious aspect—the subconscious mind. According to Cambridge Dictionary, subconscious is “the part of your mind that notices and remembers information when you are not …

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