wellness

Anxious Woman - Social Anxiety Trigger

What Really Sets Off Social Anxiety? The Real Social Anxiety Triggers

By / May 23, 2024 / Mental Health, Mental Issues / , , , , , , ,

Social anxiety disorder (SAD) affects a whopping 15 million American adults as per The Anxiety & Depression Association of America (ADAA), making it the second most commonly diagnosed anxiety disorder. But what exactly sets off this anxiety bomb? What are the everyday social anxiety triggers?  Let’s dive into the situations that make social butterflies feel …

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Mental Health Statistics - Hope and Belief

Let’s Talk About It: Mental Health Insights That Make a Huge Impact

By / May 16, 2024 / Mental Health / , , , , , , ,

Mental health is a topic that’s often whispered about or pushed under the rug because it is shrouded in stigma and misunderstanding. It also feels like a tricky subject to tackle – it’s personal, it’s complex, and it lacks awareness. Today, we seek to break through those barriers by offering valuable mental health statistics, insights, …

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