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Anxious Woman - Social Anxiety Trigger

What Really Sets Off Social Anxiety? The Real Social Anxiety Triggers

Social anxiety disorder (SAD) affects a whopping 15 million American adults as per The Anxiety & Depression Association of America (ADAA), making it the second most commonly diagnosed anxiety disorder. But what exactly sets off this anxiety bomb? What are the everyday social anxiety triggers?  Let’s dive into the situations that make social butterflies feel …

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Woman's hand on window - Seasonal Depression

Is Seasonal Depression Real?

When the seasons start changing, you often find yourself depressed without any valid reason. You have lack of energy and motivation for your usual activities. You notice that you oversleep and overeat, and hence gain more weight. When this happens at the same time of the year, it is Seasonal Depression, also known as Seasonal …

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