Aysha Ahmed

Powerful Daily Affirmations Quote

Powerful Daily Affirmations: Top 5 Questions Answered

Powerful daily affirmations and the transformative potential of positive thoughts have gained significant attention recently. People are increasingly recognizing the impact of their thoughts on their daily lives, well-being, and overall success. As a result, many questions arise regarding the efficacy and application of affirmations. In this blog post, we will address the top five …

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Girl Emotionally Sad and Dark - Boost Emotional Health

10 Ways to Boost Your Emotional Health

Have you noticed that emotionally stable people are able to navigate their life easier, even though they experience stress, tantrums, grief, and sorrow?  The US Substance Abuse and Mental Health Services Administration (SAMSHA) explains that being emotionally well does not mean expressing happiness or being happy all the time. It all comes down to setting …

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Scrabble blocks saying "Let it go" - How to Forgive

6 Steps Of Forgiveness & Letting go for True Inner Peace of Mind

Are you in a place where you keep thinking how to forgive people who have wronged you? Forgiving others and finding true inner peace is a journey that requires a lot of hard work, effort, and dedication. But the rewards are well worth it – your depression subsides, your physical health improves, and you finally …

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Amna Ismail - Health Care Practitioner on Children's Mental Health

Amna Ismail (Mphil, PhD Fellow) on Children’s Mental Health & Issues

Today we have with us, a mental health practitioner, Amna Muhammad Ismail (Mphil and PhD fellow), with more than 6 years of experience in her field to talk about children’s mental health, new age mental problems, long-term effects of digital screens, and much more. She is currently working as a faculty member at the Institute …

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Saniah Ajaz Psychologist on How to Deal with Depression

Psychologist Saniah Ajaz Talks About COVID-19, Mental Health, & Stigma

Today we have Ms. Saniah Ajaz (MSc, Mphil, PhD. and NLP), a psychologist with more than 8 years of experience, currently working at Abbasi Shaheed Hospital and MediSense Clinic. She provides psychological assessments such as IQ, personality, and behavior, to analyze the severity of the problem and further provides therapies on how to deal with …

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Myths and Facts on blue background - Mental Health

Debunking 8 Myths & Facts About Mental Health

Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but you are not the rain. — Matt Haig  In recent years, mental health has watched a decline globally. According to a report from World Health Organization, more than 300 million people …

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Happy girl dancing in grass field under sunset - weight loss story

I Lost Stubborn Weight After Many Years – Success Story

A success story by Eliza Ruth who used mind power and the power of her thoughts to lose stubborn weight and become comfortable in her own body. Learn how you can achieve more than just your goals through the power of your mind. This story will transform your life towards a better living.

Two roads to choose - make decision

Effective and Right Way of Using Power of Thoughts & Manifestations

Bring a change in the way you think – think positive, happy, perfect, amazing, adventurous, fabulous… Avoid every negative thought. In fact, take out every negative word from your vocabulary when you are feeding your thoughts. Think positively about everything that you want. Think exactly how you want it. Give direct, simple and straight commands that are easy for your subconscious mind to process.

Calm and serene crystal ball on a beach - Spiritual and Meditation | Alpha State of Mind

Meditation – The Key To Reach Alpha State Of Mind

I want you to pause yourself. Stop what you are doing. Sit back and think, when was the last time you felt elevated -light, content and absolutely free? 

I am talking about a time when you were not in a hurry to go somewhere, to be somewhere, to do something or to be someone. A moment when you were, JUST YOU. A time when nothing around you mattered, not even checking for social media updates over your phone as if one second delay would cause a nuclear world war. A time when you you had nothing on your mind, no cooking, assignments, projects, love, family, or money. 


If you can remember that time and if that time is not more than 24 hours away, kudos to you my dear friend for you have mastered the art of life.

If you can’t remember having that time, then sadly you are living a very monotonous robotic life – work, money, projects, assignments, deadlines, quotas, mortgages, installments, loans etc. Everything is today except “you.” “You” are always tomorrow and that tomorrow never really comes, does it? 

Meditation gives you that “you” moment.