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Work inspirational quotes - Hope and Belief

Top Inspirational Work Quotes Collection to Boost Your Confidence

By Ubaid ur Rehman / August 6, 2023 August 7, 2023 / Mental Health, Mind Power / inspirational, motivation, quotes, Workplace

We believe that inspiration can be the driving force behind extraordinary achievements. With the right words and mindset, there’s no limit to what you can achieve. Let the power of from these top inspirational work quotes inspire you to push boundaries, overcome obstacles, and become the motivation that transforms your professional life in the workplace. …

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Team member of Employees Assistance Program counseling an employee regarding his mental health

A Comprehensive Look at Employee Assistance Program (EAP) and Their Impact

By Ubaid ur Rehman / July 27, 2023 July 27, 2023 / Mental Health, Uncategorized / Benefits, Challenges, EAP, Employees, Impact, Limitations, solutions, Support, Well-Being, Workplace

Employees are the backbone of any successful enterprise, and their mental and emotional health directly impacts productivity, job satisfaction, and overall company performance. Organizations must realize that Employee Assistance Program (EAP) is not just a trend but an indispensable investment for their organizations. An Employee Assistance Program (EAP) is like a friendly support system provided …

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an employee holding his head due to job loss

The Link Between Job Loss, Unemployment, and Mental Health

By Ubaid ur Rehman / July 18, 2023 July 18, 2023 / Mental Health, Uncategorized / emotional impact, financial stress, job loss, Mental Well-being, relationships, stress, unemployment

Research conducted by the Midlife in the United States (MIDUS) reveals that individuals who experienced stress and difficulties such as financial struggles, housing instability, or job loss during the Great Recession were more likely to face mental health challenges. The Covid-19 outbreak caused a terrible wave of job losses as it spread across the globe. …

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a female stood on top of a mountain against a sunset sky as a symbol of positive affirmation

Transform Your Life with the Power of Positive Affirmation

By Ubaid ur Rehman / July 11, 2023 July 11, 2023 / Mind Power, Uncategorized / affirmation, confidence, Depression, happiness, health, positive, Self-esteem, Success

Self-affirmation theory, developed by Steele in 1988, suggests that positive affirmations help in maintaining self-integrity. Self-integrity refers to having confidence in oneself and the ability to handle challenges while staying true to one’s values (Cohen & Sherman, 2014). Negative self-talk often holds people back from achieving success and reaching their full potential, causing self-doubts. Don’t …

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Half face image of woman smiling. Hope and Belief. Science of happiness.

The Science of Happiness: How to Increase Joy and Contentment

By Mariam / July 11, 2023 July 14, 2023 / Spiritual Healing / Contentment, Feel-Good, gratitude, happiness, Happiness Hormone, Science, Well-Being

Happiness, that elusive and sought-after emotion, is something we all strive for in our lives. Fortunately, the science of happiness has made significant progress in recent years, revealing valuable insights into what truly brings joy and contentment. In this article, we will explore the research behind happiness and provide practical tips on how to increase …

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Workplace Burnout Epidemic: Causes, Signs, and Solutions

By Ubaid ur Rehman / July 5, 2023 July 5, 2023 / Mental Health, Uncategorized / Burnout, Employee, mental-health, Prevention, Productivity, Strategies, stress, Well-Being, Work-life balance, Workplace

According to “HR Online“, unfair compensation (41%), excessive workload (32%), and an abundance of overtime or after-hours work (32%) contribute significantly to workplace burnout. Burnout in the workplace is a widespread issue that affects a significant majority of individuals. With the average person spending more than 90,000 hours working during their lifetime, it’s concerning that …

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Road between Forest, covered with fallen leaves

Understanding and Exploring Lucid Dreaming

By Mariam / June 27, 2023 July 5, 2023 / Meditation, Spiritual Healing / Adventure, Conscious Dreaming, dream journal, Imagination, lucid dreaming, reality check, Relaxation

Imagine you are in a dream and at the same time being aware that you are in a dream and have the ability to control your dream – the dream’s narrative, characters, and environment. Lucid dreaming offers an exhilarating experience where the boundaries between reality and the dream world blur, providing an incredible opportunity for self-exploration and …

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How to Build Self-Esteem and Confidence

By Mariam / June 19, 2023 June 19, 2023 / Spiritual Healing / Boost, confidence, happiness, personal growth, Self-Compassion, Self-esteem, Well-Being

Self-esteem and confidence are fundamental pillars of personal growth and well-being. When your self-esteem is low, it can significantly impact various aspects of your lives, including relationships, career, and overall happiness. However, the good news is that self-esteem can be built and nurtured over time. In this article, we will explore what self-esteem means, how …

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Change Your Dreams to Reality with the Power of Manifestation

By Ubaid ur Rehman / June 14, 2023 June 15, 2023 / Mind Power, Spiritual Healing / abundance, affirmation, attracting desires, Law of attraction, manifestation, manifesting techniques, personal growth, transformation

Welcome to a world where your thoughts become reality, where your dreams materialize before your very eyes, and where the power to shape your destiny lies within your grasp. This extraordinary ability is known as manifestation, and it has captivated the minds and hearts of people throughout history. The concept of manifestation is not new. …

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Silhouette of girl with stretched raised hands. Benefits of Gratitude-Hope and Belief.

Top 10 Benefits of Gratitude That Will Shock You

By Mariam / June 13, 2023 June 14, 2023 / Spiritual Healing / Benefits, gratitude, happiness, Productivity, relationships, resilience, Self-esteem

Gratitude is a powerful and transformative emotion that has been recognized for its numerous benefits throughout history. From a scientific perspective, the benefits of gratitude extend far beyond mere positivity and have been extensively studied in recent years. In this article, we will delve into the top 10 benefits of gratitude and explore why cultivating …

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