Narrative therapy, developed by Michael White and David Epston in the 1980s is a type of counseling that helps to see lives as stories and empowers the narrator to become the authors of those stories. It focuses on identifying and changing the narratives to gain new perspectives and find ways to overcome challenges, ultimately shaping …
Did you know that engaging in different types of art therapy provides a non-verbal channel to express and comprehend complex feelings? Yes! Through the strokes of a brush or the dance of fingertips on clay, emotions whisper their tales, revealing truths beyond words. Art therapy, as defined by the American Art Therapy Association, is a …
Is Art Therapy the Secret to Better Mental Health? Here’s What You Should Know! Read More »
Imagine waking up every day with an uncontrollable urge to pull hair, leading to visible bald spots and deep emotional distress. This is the challenging reality for those living with trichotillomania, a mental health disorder often shrouded in silence and misunderstanding. Affecting approximately 3.5 percent of the U.S. population—an estimated 5 to 10 million Americans—this …
Is Hair Pulling Just a Habit or Something More? Explore Trichotillomania! Read More »
Did you know that nature holds the key to a happier, stress-free life? Buckle up as we explore the science behind nature’s magic on mental wellness – ecotherapy. Ecotherapy is a therapeutic approach that emphasizes the interconnectedness between humans and the natural world. It posits that subconscious minds are deeply intertwined with the environment, and …
Ecotherapy For Mental Health – Can Nature Truly Heal Psychological Trauma? Read More »
Social anxiety disorder (SAD) affects a whopping 15 million American adults as per The Anxiety & Depression Association of America (ADAA), making it the second most commonly diagnosed anxiety disorder. But what exactly sets off this anxiety bomb? What are the everyday social anxiety triggers? Let’s dive into the situations that make social butterflies feel …
What Really Sets Off Social Anxiety? The Real Social Anxiety Triggers Read More »
Mental health is a topic that’s often whispered about or pushed under the rug because it is shrouded in stigma and misunderstanding. It also feels like a tricky subject to tackle – it’s personal, it’s complex, and it lacks awareness. Today, we seek to break through those barriers by offering valuable mental health statistics, insights, …
Let’s Talk About It: Mental Health Insights That Make a Huge Impact Read More »
According to “HR Online“, unfair compensation (41%), excessive workload (32%), and an abundance of overtime or after-hours work (32%) contribute significantly to workplace burnout. Burnout in the workplace is a widespread issue that affects a significant majority of individuals. With the average person spending more than 90,000 hours working during their lifetime, it’s concerning that …
Workplace Burnout Epidemic: Causes, Signs, and Solutions Read More »
It’s the end of month and like always, we continued our commitment to spread mental health awareness, spiritual healing, and positive thoughts by addressing mental health issues for everyone, to make their lives better, peaceful, and happy. This month, we covered a variety of topics on mental health issues and its stigma, and also focused …
In our global society, mental health is an essential aspect of overall well-being. Yet, despite its universal relevance, different cultures hold varying attitudes and beliefs surrounding mental health. In various cultures, including Eastern, Western, and Indigenous communities, mental health stigma examples can be observed in the form of silence, reluctance to seek professional help, and …
Unveiling the Stigma Surrounding Mental Health in Different Cultures Read More »
The rise of social media has revolutionized the way we interact with each other, share information, and consume media. With platforms like Facebook, Instagram, and Twitter, we can easily connect with friends and family, discover new communities, and stay up to date on the latest news and trends. According to National Center for Health …
Impact of Social Media on Mental Health – The Good, the Bad, & the Ugly Read More »
