mental-health

Mental Health Statistics - Hope and Belief

Let’s Talk About It: Mental Health Insights That Make a Huge Impact

Mental health is a topic that’s often whispered about or pushed under the rug because it is shrouded in stigma and misunderstanding. It also feels like a tricky subject to tackle – it’s personal, it’s complex, and it lacks awareness. Today, we seek to break through those barriers by offering valuable mental health statistics, insights, …

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A man feeling burnout in the workplace

Workplace Burnout Epidemic: Causes, Signs, and Solutions

According to “HR Online“, unfair compensation (41%), excessive workload (32%), and an abundance of overtime or after-hours work (32%) contribute significantly to workplace burnout.  Burnout in the workplace is a widespread issue that affects a significant majority of individuals. With the average person spending more than 90,000 hours working during their lifetime, it’s concerning that …

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Hope and Belief Monthly Insights Newsletter - Mental Health Awareness

Hope & Belief Monthly Newsletter – May Edition

It’s the end of month and like always, we continued our commitment to spread mental health awareness, spiritual healing, and positive thoughts by addressing mental health issues for everyone, to make their lives better, peaceful, and happy.    This month, we covered a variety of topics on mental health issues and its stigma, and also focused …

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Woman sitting, leaning forward, her head on knee

Unveiling the Stigma Surrounding Mental Health in Different Cultures

In our global society, mental health is an essential aspect of overall well-being. Yet, despite its universal relevance, different cultures hold varying attitudes and beliefs surrounding mental health. In various cultures, including Eastern, Western, and Indigenous communities, mental health stigma examples can be observed in the form of silence, reluctance to seek professional help, and …

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A smartphone lying on a carton that reads ‘Handle with care’ while the phone’s screen has twitter’s symbol. Social Media Impact on Mental Health.

Impact of Social Media on Mental Health – The Good, the Bad, & the Ugly

The rise of social media has revolutionized the way we interact with each other, share information, and consume media. With platforms like Facebook, Instagram, and Twitter, we can easily connect with friends and family, discover new communities, and stay up to date on the latest news and trends.   According to National Center for Health …

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Hope and Belief Monthly Insights Newsletter - Mental Health Awareness

Hope & Belief Monthly Newsletter – April Edition

It’s the end of month and like always, we continued our commitment to spread mental health awareness, spiritual healing, and positive thoughts by addressing mental health issues for everyone, to make their lives better, peaceful, and happy.   This month, we covered a variety of topics on mental health issues, improving mental health, and also focused …

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little girl holding a help message on a white paper

Broken Childhoods: The Devastating Impact of Trauma on Children’s Mental Health

It is more common than you might realize for children to experience trauma. As per SAMHSA’s National Child Traumatic Stress Initiative (NCSTI), over two-thirds of children have encountered at least 1 traumatic event before reaching the age of 16 and indicated childhood trauma symptoms. Childhood is supposed to be a time of joy, wonder, and …

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Silhouette of lady raising a hand in air

The Mind-Body Connection: How Physical Health Affects Mental Health

The mind and the body are interconnected, and there is no denying this fact. The way we feel physically has a direct impact on our mental health, and vice versa. When we neglect our physical health, we are also neglecting our mental health. In this article, we will explore the mind-body connection and how physical …

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A woman lying on grass, smiling, her eyes closed and a black dog near her. - Self-care tips for mental health

Self-Care Tips for Mental Health: Ways to Improve Mental Well-Being

“I think it’s really important to take the stigma away from mental health… My brain and my heart are really important to me. I don’t know why I wouldn’t seek help to have those things be as healthy as my teeth.” — Kerry Washington, in an interview with HuffPost Mental health is a vital aspect …

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Hope and Belief Monthly Insights Newsletter - Mental Health Awareness

Hope & Belief Monthly Newsletter – March Edition

It’s the end of month and like always, we continued our commitment to spread mental health awareness, spiritual healing, and positive thoughts by addressing mental health issues for everyone, to make their lives better, peaceful, and happy.  This month, we covered a variety of topics on financial growth, achieving goals, workplace mental health, and mental illness. …

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