therapy

Woman sitting in nature for an EchoTherapy

Ecotherapy For Mental Health – Can Nature Truly Heal Psychological Trauma?

Did you know that nature holds the key to a happier, stress-free life? Buckle up as we explore the science behind nature’s magic on mental wellness – ecotherapy.  Ecotherapy is a therapeutic approach that emphasizes the interconnectedness between humans and the natural world. It posits that subconscious minds are deeply intertwined with the environment, and …

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little girl holding a help message on a white paper

Broken Childhoods: The Devastating Impact of Trauma on Children’s Mental Health

It is more common than you might realize for children to experience trauma. As per SAMHSA’s National Child Traumatic Stress Initiative (NCSTI), over two-thirds of children have encountered at least 1 traumatic event before reaching the age of 16 and indicated childhood trauma symptoms. Childhood is supposed to be a time of joy, wonder, and …

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