resilience

Silhouette of girl with stretched raised hands. Benefits of Gratitude-Hope and Belief.

Top 10 Benefits of Gratitude That Will Shock You

By / June 14, 2023 / Spiritual Healing / , , , , , ,

Gratitude is a powerful and transformative emotion that has been recognized for its numerous benefits throughout history. From a scientific perspective, the benefits of gratitude extend far beyond mere positivity and have been extensively studied in recent years. In this article, we will delve into the top 10 benefits of gratitude and explore why cultivating …

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little girl holding a help message on a white paper

Broken Childhoods: The Devastating Impact of Trauma on Children’s Mental Health

By / June 2, 2023 / Mental Health / , , , , , , ,

It is more common than you might realize for children to experience trauma. As per SAMHSA’s National Child Traumatic Stress Initiative (NCSTI), over two-thirds of children have encountered at least 1 traumatic event before reaching the age of 16 and indicated childhood trauma symptoms. Childhood is supposed to be a time of joy, wonder, and …

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