Mental Wellbeing

Blurred Artist Doing Art Therapy - Mental Health

Is Art Therapy the Secret to Better Mental Health? Here’s What You Should Know!

Did you know that engaging in different types of art therapy provides a non-verbal channel to express and comprehend complex feelings? Yes! Through the strokes of a brush or the dance of fingertips on clay, emotions whisper their tales, revealing truths beyond words. Art therapy, as defined by the American Art Therapy Association, is a …

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Woman sitting on wooden floor - meditation & yoga

Five Key Points of Meditation to Achieve Serenity

As a person with no meditating experience, the first thought that comes to your mind when you think of meditation to achieve serenity is – a Buddhist sitting cross-legged, levitating, with his eyes closed and a serene expression on his face. Whether anyone honks beside him or beats drums, he does not lose his composure. …

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