Juwairia Chouglay

Man having Intermittent Explosive Disorder (IED)- anger outburst episode

Living with Intermittent Explosive Disorder (IED): Sudden Temper Tantrums, Anger Outbursts, and Uncontrolled Aggressive Behavior

  Wondering what drives sudden, uncontrollable anger outbursts? Intermittent Explosive Disorder (IED) provides the answer. IED is an impulse-control disorder where resisting aggressive impulses becomes nearly impossible, leading to frequent, intense outbursts. Imagine temper tantrums, threats, tirades, and even physical attacks on others or their possessions – all happening in a flash! These episodes cause …

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Blurred Artist Doing Art Therapy - Mental Health

Is Art Therapy the Secret to Better Mental Health? Here’s What You Should Know!

Did you know that engaging in different types of art therapy provides a non-verbal channel to express and comprehend complex feelings? Yes! Through the strokes of a brush or the dance of fingertips on clay, emotions whisper their tales, revealing truths beyond words. Art therapy, as defined by the American Art Therapy Association, is a …

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Man pilling hair hair - Mental Disorder

Is Hair Pulling Just a Habit or Something More? Explore Trichotillomania!

Imagine waking up every day with an uncontrollable urge to pull  hair, leading to visible bald spots and deep emotional distress. This is the challenging reality for those living with trichotillomania, a mental health disorder often shrouded in silence and misunderstanding. Affecting approximately 3.5 percent of the U.S. population—an estimated 5 to 10 million Americans—this …

Is Hair Pulling Just a Habit or Something More? Explore Trichotillomania! Read More »

Woman sitting in nature for an EchoTherapy

Ecotherapy For Mental Health – Can Nature Truly Heal Psychological Trauma?

Did you know that nature holds the key to a happier, stress-free life? Buckle up as we explore the science behind nature’s magic on mental wellness – ecotherapy.  Ecotherapy is a therapeutic approach that emphasizes the interconnectedness between humans and the natural world. It posits that subconscious minds are deeply intertwined with the environment, and …

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