Depression is more than just feeling sad, it’s a serious condition that affects millions around the world. It’s essential to recognize that symptoms and depression are medical conditions, not personal failures. In this blog, we’ll answer some of the most common questions about depression. We’ll break down what it is, how it feels, and what …
Top 14 Most Frequently Asked Questions About Depression Read More »
According to the Diagnostic and Statistical Manual of Mental Disorders, (DSM-5-TR), the selective mutism definition refers to an anxiety disorder characterized by a consistent failure to speak in certain social settings where speaking is expected, despite the ability to speak in other situations. Selective Mutism Definition: A complex anxiety disorder that significantly impacts pragmatic language, …
Narrative therapy, developed by Michael White and David Epston in the 1980s is a type of counseling that helps to see lives as stories and empowers the narrator to become the authors of those stories. It focuses on identifying and changing the narratives to gain new perspectives and find ways to overcome challenges, ultimately shaping …
Wondering what drives sudden, uncontrollable anger outbursts? Intermittent Explosive Disorder (IED) provides the answer. IED is an impulse-control disorder where resisting aggressive impulses becomes nearly impossible, leading to frequent, intense outbursts. Imagine temper tantrums, threats, tirades, and even physical attacks on others or their possessions – all happening in a flash! These episodes cause …
Did you know that engaging in different types of art therapy provides a non-verbal channel to express and comprehend complex feelings? Yes! Through the strokes of a brush or the dance of fingertips on clay, emotions whisper their tales, revealing truths beyond words. Art therapy, as defined by the American Art Therapy Association, is a …
Is Art Therapy the Secret to Better Mental Health? Here’s What You Should Know! Read More »
Imagine waking up every day with an uncontrollable urge to pull hair, leading to visible bald spots and deep emotional distress. This is the challenging reality for those living with trichotillomania, a mental health disorder often shrouded in silence and misunderstanding. Affecting approximately 3.5 percent of the U.S. population—an estimated 5 to 10 million Americans—this …
Is Hair Pulling Just a Habit or Something More? Explore Trichotillomania! Read More »
Did you know that nature holds the key to a happier, stress-free life? Buckle up as we explore the science behind nature’s magic on mental wellness – ecotherapy. Ecotherapy is a therapeutic approach that emphasizes the interconnectedness between humans and the natural world. It posits that subconscious minds are deeply intertwined with the environment, and …
Ecotherapy For Mental Health – Can Nature Truly Heal Psychological Trauma? Read More »
