Self-esteem

a female stood on top of a mountain against a sunset sky as a symbol of positive affirmation

Transform Your Life with the Power of Positive Affirmation

Self-affirmation theory, developed by Steele in 1988, suggests that positive affirmations help in maintaining self-integrity. Self-integrity refers to having confidence in oneself and the ability to handle challenges while staying true to one’s values (Cohen & Sherman, 2014).  Negative self-talk often holds people back from achieving success and reaching their full potential, causing self-doubts. Don’t …

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Woman holding a white mug that reads in black, 'Like a Boss'. How to Build self-esteem and confidence. Hope and Belief

How to Build Self-Esteem and Confidence

Self-esteem and confidence are fundamental pillars of personal growth and well-being. When your self-esteem is low, it can significantly impact various aspects of your lives, including relationships, career, and overall happiness. However, the good news is that self-esteem can be built and nurtured over time. In this article, we will explore what self-esteem means, how …

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Silhouette of girl with stretched raised hands. Benefits of Gratitude-Hope and Belief.

Top 10 Benefits of Gratitude That Will Shock You

Gratitude is a powerful and transformative emotion that has been recognized for its numerous benefits throughout history. From a scientific perspective, the benefits of gratitude extend far beyond mere positivity and have been extensively studied in recent years. In this article, we will delve into the top 10 benefits of gratitude and explore why cultivating …

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