Depression

a female stood on top of a mountain against a sunset sky as a symbol of positive affirmation

Transform Your Life with the Power of Positive Affirmation

By / July 11, 2023 / Mind Power, Uncategorized / , , , , , , ,

Self-affirmation theory, developed by Steele in 1988, suggests that positive affirmations help in maintaining self-integrity. Self-integrity refers to having confidence in oneself and the ability to handle challenges while staying true to one’s values (Cohen & Sherman, 2014).  Negative self-talk often holds people back from achieving success and reaching their full potential, causing self-doubts. Don’t …

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Group of business colleagues having a headache while working on laptop.

Workplace Mental Health Trends and Key Insights 2023

By / June 5, 2023 / Mental Health / , , , , , ,

Workplace mental health refers to the mental well-being of employees in a work environment, including workplace culture, stress levels, job satisfaction, and support from employers and colleagues. Positive workplace culture fosters a sense of value and support among employees, leading to better productivity and reduced absenteeism. When an individual is mentally healthy, they experience a …

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A woman lying on grass, smiling, her eyes closed and a black dog near her. - Self-care tips for mental health

Self-Care Tips for Mental Health: Ways to Improve Mental Well-Being

By / April 9, 2023 / Mental Health, Spiritual Healing / , , , , , ,

“I think it’s really important to take the stigma away from mental health… My brain and my heart are really important to me. I don’t know why I wouldn’t seek help to have those things be as healthy as my teeth.” — Kerry Washington, in an interview with HuffPost Mental health is a vital aspect …

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Man sitting beside the window, his head supported by his hand

Are You in a Mood to Discuss Mood Disorders?

By / March 20, 2023 / Mental Health, Mental Issues / , , , , , ,

According to National Comorbidity Survey Replication (NCS-R), an estimated 21.4% of U.S. adults experience any mood disorder at some time in their lives. So what are the mood disorder signs and symptoms? To understand that, let’s start with basics. Mood is defined as a temporary state or quality of feeling at a particular time. Your …

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Saniah Ajaz Psychologist on How to Deal with Depression

Psychologist Saniah Ajaz Talks About COVID-19, Mental Health, & Stigma

By / January 3, 2023 / Interviews / , , , , , , , ,

Today we have Ms. Saniah Ajaz (MSc, Mphil, PhD. and NLP), a psychologist with more than 8 years of experience, currently working at Abbasi Shaheed Hospital and MediSense Clinic. She provides psychological assessments such as IQ, personality, and behavior, to analyze the severity of the problem and further provides therapies on how to deal with …

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Hope and Belief Monthly Insights Newsletter - Mental Health Awareness

Hope & Belief Monthly Newsletter – December Edition

By / January 23, 2023 / Meditation, Mental Health, Mind Power, Spiritual Healing / , , , , , , , ,

It’s the end of month and the end of the year. Everyone is enjoying the winter holidays in all parts of the world. At Hope and Belief, we continued to spread mental health awareness, spiritual healing, and positive thoughts by addressing mental health issues for all – adults, teenagers, and children to make their lives …

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Sad boy sitting on the school floor - Depression in Teenagers

Depression in Teenagers is a Real Issue – Learn How to Deal With it

By / January 2, 2023 / Mental Health, Mental Issues / , , , , , , , ,

Depression in teenagers is a critical mental health disorder. 15% of the population between the age of 12-17 suffers from depression according to Youth Data 2022 Reports. It can affect a child’s ability to work, study, sleep, have a balanced diet, and respond to daily tasks. This can lead to excessive guilt feeling, melancholy, hopelessness, …

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