Narrative therapy, developed by Michael White and David Epston in the 1980s is a type of counseling that helps to see lives as stories and empowers the narrator to become the authors of those stories. It focuses on identifying and changing the narratives to gain new perspectives and find ways to overcome challenges, ultimately shaping …
Imagine waking up every day with an uncontrollable urge to pull hair, leading to visible bald spots and deep emotional distress. This is the challenging reality for those living with trichotillomania, a mental health disorder often shrouded in silence and misunderstanding. Affecting approximately 3.5 percent of the U.S. population—an estimated 5 to 10 million Americans—this …
Is Hair Pulling Just a Habit or Something More? Explore Trichotillomania! Read More »
Research conducted by the Midlife in the United States (MIDUS) reveals that individuals who experienced stress and difficulties such as financial struggles, housing instability, or job loss during the Great Recession were more likely to face mental health challenges. The Covid-19 outbreak caused a terrible wave of job losses as it spread across the globe. …
The Link Between Job Loss, Unemployment, and Mental Health Read More »
According to “HR Online“, unfair compensation (41%), excessive workload (32%), and an abundance of overtime or after-hours work (32%) contribute significantly to workplace burnout. Burnout in the workplace is a widespread issue that affects a significant majority of individuals. With the average person spending more than 90,000 hours working during their lifetime, it’s concerning that …
Workplace Burnout Epidemic: Causes, Signs, and Solutions Read More »
Post-traumatic stress disorder can mess up your health, relationships, job and your everyday pleasurable activities. The greater the amount and magnitude of stressful incidents you have gone through, the greater the risk for developing PTSD.
