Mental Well-being

Woman sitting in nature for an EchoTherapy

Ecotherapy For Mental Health – Can Nature Truly Heal Psychological Trauma?

By / June 1, 2024 / Meditation, Mental Health / , , , , , , , , , ,

Did you know that nature holds the key to a happier, stress-free life? Buckle up as we explore the science behind nature’s magic on mental wellness – ecotherapy.  Ecotherapy is a therapeutic approach that emphasizes the interconnectedness between humans and the natural world. It posits that subconscious minds are deeply intertwined with the environment, and …

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an employee holding his head due to job loss

The Link Between Job Loss, Unemployment, and Mental Health

By / July 18, 2023 / Mental Health, Uncategorized / , , , , , ,

Research conducted by the Midlife in the United States (MIDUS) reveals that individuals who experienced stress and difficulties such as financial struggles, housing instability, or job loss during the Great Recession were more likely to face mental health challenges.  The Covid-19 outbreak caused a terrible wave of job losses as it spread across the globe. …

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Powerful Daily Affirmations - Background

Powerful Daily Affirmations – An Effective Tool for Mental Health & Well-being

By / January 16, 2023 / Meditation, Mind Power, Spiritual Healing / , , , , , ,

Affirmation is a group of positive sentences or optimistic phrases that can be used repeatedly in our regular lives, either spoken aloud or talked to ourselves. It can be used to combat negative thoughts and egotism. Many mental health experts believe that frequent use of these powerful daily affirmations can alter our emotions, decrease our …

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