It’s the end of month and the end of the year. Everyone is enjoying the winter holidays in all parts of the world. At Hope and Belief, we continued to spread mental health awareness, spiritual healing, and positive thoughts by addressing mental health issues for all – adults, teenagers, and children to make their lives …
Hope & Belief Monthly Newsletter – December Edition Read More »
Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but you are not the rain. — Matt Haig In recent years, mental health has watched a decline globally. According to a report from World Health Organization, more than 300 million people …
Depression in teenagers is a critical mental health disorder. 15% of the population between the age of 12-17 suffers from depression according to Youth Data 2022 Reports. It can affect a child’s ability to work, study, sleep, have a balanced diet, and respond to daily tasks. This can lead to excessive guilt feeling, melancholy, hopelessness, …
Depression in Teenagers is a Real Issue – Learn How to Deal With it Read More »
As a person with no meditating experience, the first thought that comes to your mind when you think of meditation to achieve serenity is – a Buddhist sitting cross-legged, levitating, with his eyes closed and a serene expression on his face. Whether anyone honks beside him or beats drums, he does not lose his composure. …
Five Key Points of Meditation to Achieve Serenity Read More »
