It’s the end of month and like always, we continued our commitment to spread mental health awareness, spiritual healing, and positive thoughts by addressing mental health issues for everyone, to make their lives better, peaceful, and happy. This month, we covered a variety of topics on mental health issues, improving mental health, and also focused …
Hope & Belief Monthly Newsletter – April Edition Read More »
The mind and the body are interconnected, and there is no denying this fact. The way we feel physically has a direct impact on our mental health, and vice versa. When we neglect our physical health, we are also neglecting our mental health. In this article, we will explore the mind-body connection and how physical …
The Mind-Body Connection: How Physical Health Affects Mental Health Read More »
Many people love keeping things that they might never need, because of a memory associated with it or a special attachment. That’s normal. But sometimes, this habit of keeping and storing things escalates to a point that throwing anything seems like a struggle. And it could be anything, from a mere box of an appliance …
Hoarding OCD: Understanding the Disorder and Seeking Help Read More »
“I think it’s really important to take the stigma away from mental health… My brain and my heart are really important to me. I don’t know why I wouldn’t seek help to have those things be as healthy as my teeth.” — Kerry Washington, in an interview with HuffPost Mental health is a vital aspect …
Self-Care Tips for Mental Health: Ways to Improve Mental Well-Being Read More »
It’s the end of month and like always, we continued our commitment to spread mental health awareness, spiritual healing, and positive thoughts by addressing mental health issues for everyone, to make their lives better, peaceful, and happy. This month, we covered a variety of topics on financial growth, achieving goals, workplace mental health, and mental illness. …
Hope & Belief Monthly Newsletter – March Edition Read More »
Do you ever find yourself washing your hands repeatedly or constantly checking to see if you’ve locked the door? While these behaviors may seem harmless or even quirky at first, they are symptoms of a serious condition called obsessive-compulsive disorder (OCD). OCD affects millions of people around the world and has significant impact on their …
Understanding OCD: What it is and How to Cope With it Read More »
The secret to attract money and becoming a money magnet is slowly getting revealed. Did you ever think it was possible to make money with mind power? As you unlock the many ways to attract money, you also unlock the barriers that come in your way to make money online from home or in your …
Become a Money Magnet Part 3—Abundance Meditation and Positive Affirmations Read More »
According to National Comorbidity Survey Replication (NCS-R), an estimated 21.4% of U.S. adults experience any mood disorder at some time in their lives. So what are the mood disorder signs and symptoms? To understand that, let’s start with basics. Mood is defined as a temporary state or quality of feeling at a particular time. Your …
“There will be obstacles. There will be doubters. There will be mistakes. But with hard work, there are no limits.” —Michael Phelps We all have small and big dreams and we wish to achieve them in life. Some of us simply keep dreaming about them without being aware of SMART Goals examples to accomplish them. …
Are You Ready to Set SMART Goals & Reach Your Dreams Read More »
It’s the end of month and this month had been a great source of information for everyone. At Hope and Belief, we continued to spread mental health awareness, spiritual healing, and positive thoughts by addressing mental health issues for everyone, to make their lives better, peaceful, and happy. We covered a variety of topics on …
Hope & Belief Monthly Newsletter – February Edition Read More »
