We all worry about different things in different phases of life – health, job, finance, society, or relationships. This is temporary anxiety and it is a normal part of our lives. But when the worry does not go away, keeps getting worse over a period of time, interferes with daily activities, then this is called …
How to Overcome Anxiety Disorder – Signs, Symptoms, and Treatment Read More »
It’s the end of month and this month was a good start of the year 2023. At Hope and Belief, we continued to spread mental health awareness, spiritual healing, and positive thoughts by addressing mental health issues for all – adults, teenagers, and children to make their lives better, peaceful, and happy. We conducted two …
Hope & Belief Monthly Newsletter – January Edition Read More »
Have you noticed that emotionally stable people are able to navigate their life easier, even though they experience stress, tantrums, grief, and sorrow? The US Substance Abuse and Mental Health Services Administration (SAMSHA) explains that being emotionally well does not mean expressing happiness or being happy all the time. It all comes down to setting …
Today we have with us, a mental health practitioner, Amna Muhammad Ismail (Mphil and PhD fellow), with more than 6 years of experience in her field to talk about children’s mental health, new age mental problems, long-term effects of digital screens, and much more. She is currently working as a faculty member at the Institute …
Amna Ismail (Mphil, PhD Fellow) on Children’s Mental Health & Issues Read More »
Holding on to anger is like drinking poison and expecting the other person to die. – Buddha Whether we are holding on to pain or a grudge against someone, all it does is – add extra weight on us, and we carry it with us all the time, everywhere. Is there any good in it? …
Explore the Power of Letting Go For Eternal Inner Peace Read More »
Today we have Ms. Saniah Ajaz (MSc, Mphil, PhD. and NLP), a psychologist with more than 8 years of experience, currently working at Abbasi Shaheed Hospital and MediSense Clinic. She provides psychological assessments such as IQ, personality, and behavior, to analyze the severity of the problem and further provides therapies on how to deal with …
Psychologist Saniah Ajaz Talks About COVID-19, Mental Health, & Stigma Read More »
It’s the end of month and the end of the year. Everyone is enjoying the winter holidays in all parts of the world. At Hope and Belief, we continued to spread mental health awareness, spiritual healing, and positive thoughts by addressing mental health issues for all – adults, teenagers, and children to make their lives …
Hope & Belief Monthly Newsletter – December Edition Read More »
Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but you are not the rain. — Matt Haig In recent years, mental health has watched a decline globally. According to a report from World Health Organization, more than 300 million people …
Depression in teenagers is a critical mental health disorder. 15% of the population between the age of 12-17 suffers from depression according to Youth Data 2022 Reports. It can affect a child’s ability to work, study, sleep, have a balanced diet, and respond to daily tasks. This can lead to excessive guilt feeling, melancholy, hopelessness, …
Depression in Teenagers is a Real Issue – Learn How to Deal With it Read More »
This letter is a part of the series – Dear Son, that I have been doing since my son was born. He was diagnosed with ADHD when he was 4. My journey with him has been full of difficulties in the sense that I live in a society where mental health and any mental issues …
