The mind and the body are interconnected, and there is no denying this fact. The way we feel physically has a direct impact on our mental health, and vice versa. When we neglect our physical health, we are also neglecting our mental health. In this article, we will explore the mind-body connection and how physical …
The Mind-Body Connection: How Physical Health Affects Mental Health Read More »
“I think it’s really important to take the stigma away from mental health… My brain and my heart are really important to me. I don’t know why I wouldn’t seek help to have those things be as healthy as my teeth.” — Kerry Washington, in an interview with HuffPost Mental health is a vital aspect …
Self-Care Tips for Mental Health: Ways to Improve Mental Well-Being Read More »
It’s the end of month and like always, we continued our commitment to spread mental health awareness, spiritual healing, and positive thoughts by addressing mental health issues for everyone, to make their lives better, peaceful, and happy. This month, we covered a variety of topics on financial growth, achieving goals, workplace mental health, and mental illness. …
Hope & Belief Monthly Newsletter – March Edition Read More »
“There will be obstacles. There will be doubters. There will be mistakes. But with hard work, there are no limits.” —Michael Phelps We all have small and big dreams and we wish to achieve them in life. Some of us simply keep dreaming about them without being aware of SMART Goals examples to accomplish them. …
Are You Ready to Set SMART Goals & Reach Your Dreams Read More »
It’s the end of month and this month had been a great source of information for everyone. At Hope and Belief, we continued to spread mental health awareness, spiritual healing, and positive thoughts by addressing mental health issues for everyone, to make their lives better, peaceful, and happy. We covered a variety of topics on …
Hope & Belief Monthly Newsletter – February Edition Read More »
If you prick us, do we not bleed? If you tickle us, do we not laugh? If you poison us, do we not die? And if you wrong us, shall we not revenge? –William Shakespeare (The Merchant of Venice) You and I, have been in situations where we were being wronged, taken advantage of, or …
Good Revenge – What it Really Means & How it’s Done Read More »
It’s the end of month and this month was a good start of the year 2023. At Hope and Belief, we continued to spread mental health awareness, spiritual healing, and positive thoughts by addressing mental health issues for all – adults, teenagers, and children to make their lives better, peaceful, and happy. We conducted two …
Hope & Belief Monthly Newsletter – January Edition Read More »
Are you in a place where you keep thinking how to forgive people who have wronged you? Forgiving others and finding true inner peace is a journey that requires a lot of hard work, effort, and dedication. But the rewards are well worth it – your depression subsides, your physical health improves, and you finally …
6 Steps Of Forgiveness & Letting go for True Inner Peace of Mind Read More »
Affirmation is a group of positive sentences or optimistic phrases that can be used repeatedly in our regular lives, either spoken aloud or talked to ourselves. It can be used to combat negative thoughts and egotism. Many mental health experts believe that frequent use of these powerful daily affirmations can alter our emotions, decrease our …
Powerful Daily Affirmations – An Effective Tool for Mental Health & Well-being Read More »
Holding on to anger is like drinking poison and expecting the other person to die. – Buddha Whether we are holding on to pain or a grudge against someone, all it does is – add extra weight on us, and we carry it with us all the time, everywhere. Is there any good in it? …
Explore the Power of Letting Go For Eternal Inner Peace Read More »
